How Many Reps For Muscle Growth

How Many Reps For Muscle Growth. Bodybuilding is about quality, not quantity. This is a really common question, and you can visit my profile and scan through previous questions i’ve answered to learn more about what science has to say about this.

What Is The Best Rest Time Between Sets For Monster Muscle
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Bodybuilding is about quality, not quantity. This makes sense, because there's an inverse relationship between reps. By the end of the study period, both groups achieved the same amount of muscle growth.

What Is The Best Rest Time Between Sets For Monster Muscle

By the end of the study period, both groups achieved the same amount of muscle growth. I’ll say it again, for the umpteenth time: A wide variety of reps can help build lean muscles. The proven rep range for increasing strength is one to six reps.